The nutritional value of duck eggs

Duck eggs are rich in nutrients and comparable to eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus, and other nutrients. It is more oily than eggs, and duck eggs are generally produced in more dirty places, so it may cause harmful bacteria. But if you cook for 15 minutes or for baking you can eat it. The protein turns blue when boiled, and the egg yolk is orange. Only very fresh can be consumed, not suitable for protein cream.

Nutrition analysis

The protein content of duck eggs is similar to that of eggs, and the total amount of minerals is much better than that of eggs. In particular, the content of iron and calcium is extremely rich, which can prevent anemia and promote bone development.

Related people

suitable for majority of the people

1. Suitable for hyperactivity cough. Sore throat, eaten by people who bleed;

2. Where the spleen and Yang deficiency, cold and damp diarrhea, and qi stagnation who are tired after eating not eat; temporarily ill during the illness should not be eaten; nephritis patients avoid eating preserved eggs; cancer patients do not eat; hypertension, hyperlipidemia, arteriosclerosis And fatty liver are also bogey.

Food phase

Duck eggs should not be eaten with salmon, plums, and mulberries.

Production guide

Duck eggs are suitable for salted food, cool, eyesight, Pinggan effect.

Therapeutic effect

Duck eggs are sweet, salty and cool; they enter the lungs and spleen;

There is nourishing yin, nourishing yin, nourishing blood, and moisturizing the skin.

Used for fever, cough, sore throat, toothache, and discharge.

Other related

"Medical Forest Minor": fill the heart and lungs, stop phlegm, cure sore throat. 100 boiling soup brewed, clear lung fire, solution Yangming heat.

"Herbal Materia Medica": The person who suffers from sore poison eats it, making the meat stand out. Tao Hongjing: Duck eggs can not be combined with meat and plum foods. "Daily Materia Medica": Scars. "With the interest of dietary spectrum": duck eggs, stagnation than chickens, all diseases are inedible. "Food Tips": Eat more chills, breathless short back boring. Pregnant women eat more, make the child aphonia, and insects. Children eat more, so soft. Can not be combined with meat, Li Yu food, harm people.

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